Living a healthy lifestyle has never been an option, but it is much more crucial and required in present times; no matter what’s your age, or your life stage, you must stay active. Whether running, walking, going to the gym, or exercising with heavy weights, you need to dedicate at least 45 minutes to your body. An active lifestyle keeps you in excellent physical condition and reverses many health issues, especially diseases like diabetes, cholesterol, etc. Also, a healthy body is a home to a healthy mind, and in this fast-paced lifestyle, you need to have a healthy mind!